Session 1
Section A: Recognizing Stress
? Self-Assessment
? What is Stress?
? Conditions of Stress
? Signs of Stress
? Stages of Stress
? Assessment
Section B: Coping with Stress
? Introduction
? Change Attitudes & Perceptions
? Change Interaction with Environment
? Change Physical Abilities to Cope
? Change Your Environment
? Assessment
Section C: Building Mental Fitness
? Relating to Others
? Mental Fitness
? The Triple A Workout: Awareness
? The Triple A Workout: Attitude
? The Triple A Workout: Action
? Reminders
? Assessment